Smothered Steak n Rice

The hubs and I have been on the road A LOT lately. This had led to eating a lot of junk and a poorly stocked kitchen at home. This week I have been absolutely craving vegetables and good home cooked food. But alas, when opening my pantry I didn’t have a lot to work with. I did manage to find:

– tenderized beef minute steak (frozen)
– cream of mushroom soup
– brown gravy mix
– half a bag of long grain white rice
– some beef stock
– frozen bag of green beans

And dinner was born! I mixed two cans of the cream of mushroom soup with the gravy mix powder and a little fresh ground black pepper and salt. I pulled out my thawed steaks and pounded them out extra thin and laid them in a lightly greased 9×13 baking dish. I poured the soup combo over the meat and slid into a 350 degree oven to bake.

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I put the rice in my steamer and used the stock instead of water to infuse flavor. Kinda came out looking like brown rice!?

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The meat was done in about the same time as the rice (not sure exactly how long, sorry!) I served the meat and sauce over the rice and added steamed green beans for a complete dinner. All in all this cook/prep time took less than 40 minutes!

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It was hearty and satisfying and according to my rough calculations, under 400 calories for the whole meal! I even got a thumbs up from my hubby! Not mention I made dinner without going to the store or drive through lane! The dogs were disappointed I didn’t spill…and they keep really good watch!

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