Smothered Steak n Rice

The hubs and I have been on the road A LOT lately. This had led to eating a lot of junk and a poorly stocked kitchen at home. This week I have been absolutely craving vegetables and good home cooked food. But alas, when opening my pantry I didn’t have a lot to work with. I did manage to find:

– tenderized beef minute steak (frozen)
– cream of mushroom soup
– brown gravy mix
– half a bag of long grain white rice
– some beef stock
– frozen bag of green beans

And dinner was born! I mixed two cans of the cream of mushroom soup with the gravy mix powder and a little fresh ground black pepper and salt. I pulled out my thawed steaks and pounded them out extra thin and laid them in a lightly greased 9×13 baking dish. I poured the soup combo over the meat and slid into a 350 degree oven to bake.


I put the rice in my steamer and used the stock instead of water to infuse flavor. Kinda came out looking like brown rice!?


The meat was done in about the same time as the rice (not sure exactly how long, sorry!) I served the meat and sauce over the rice and added steamed green beans for a complete dinner. All in all this cook/prep time took less than 40 minutes!


It was hearty and satisfying and according to my rough calculations, under 400 calories for the whole meal! I even got a thumbs up from my hubby! Not mention I made dinner without going to the store or drive through lane! The dogs were disappointed I didn’t spill…and they keep really good watch!


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